Services & Rates
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Neuromuscular Therapy Massage
Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.
Manual lymphatic Drainage (MLD)
Looking to maximize your benefits before or after surgery such as Knee and Hip replacement, oral surgery, or edema? Health Performance Plus can complement your surgery and help improve your outcomes. We provide services for those who are undergoing surgeries including Face Lifts, Tummy Tucks, and Brazilian Butt Lifts.
Not happy with previous outcomes, we can help in those areas. Let's Get To Work Today. Price based on the agreement of services to a minimum of Five (5) sessions pre-operation and ten (10) sessions post-surgery sessions.
Please consult your physician before beginning Massage Therapy services.
Sports Massage
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Cupping Massage
Cupping increases local blood supply to the muscle and skin bringing nourishment and allowing for toxins to be carried away via the lymph. Conditions of chronic and acute pain can be relieved with minimal discomfort and tense muscles softened quickly and easily. Cupping can be a stand along service or added to an additional service.
Myofascial Massage
Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing the range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane. This is a minimum of six (6) sessions.
Corrective Exercise
Corrective Exercise uses movement assessment of you to analyze movement patterns, Identify overactive and underactive muscles groups and compensations for those muscle. Once these areas are assessed, a personalized plan is then developed to address your needs.
Graston Technique Massage
The Graston Technique is a form of manual therapy known as soft-tissue instrument-assisted mobilization. It is one of a number of manual therapy approaches that uses instruments with a specialized form of massage/scraping the skin gently.
Kinesiology Taping
"K Tape" as it is called is an elastic sports tape designed to relieve pain while supporting muscles, tendons, and ligaments. We can tape as a part of additional service or stand-alone service. Try this technique before your next event.
Stretch Therapy
Improves flexibility by creating an increased range of motion around each joint. The benefits include: reduction or elimination of stress, decreased joint aches and pains, greater balance and flexibility, improves posture and mobility and shortens the time of recovery from exercise.